Integrative Restoration

Album by Robin Carnes

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  1. 1.
    Introduction to iRest Practice
    4:06
  2. 2.
    Beginning Practice
    7:59
  3. 3.
    Awareness of Body Sensation
    16:08
  4. 4.
    Awareness of Breathing
    6:07
  5. 5.
    Awareness of Opposite Sensations
    3:22
  6. 6.
    Awareness of Emotions
    6:39
  7. 7.
    Awareness of Beliefs
    6:54
  8. 8.
    Awareness of Well Being
    3:46
  9. 9.
    Awareness of Inner Witness & Pure Awareness
    8:15
  10. 10.
    Transition to Waking
    3:36

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