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  1. 1.
    Intro: How to Lie Down
    2:25
  2. 2.
    Short Shavasana/Guided Awareness & Ujjayi Pranayama with Background Tamboura
    16:40
  3. 3.
    Short Shavasana/Guided Awareness
    16:40
  4. 4.
    Longer Shavasana/Guided Awareness
    18:50
  5. 5.
    Ujjayi Pranayama
    6:17
  6. 6.
    Meditation Music-Tamboura
    7:04

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