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  1. 1.
    Preparatory
    3:12
  2. 2.
    Regular Style, part 1
    5:33
  3. 3.
    Regular Style, part 2
    6:34
  4. 4.
    Regular Style, part 3
    7:36
  5. 5.
    Sitting Style
    9:40
  6. 6.
    Reclining Style
    6:18

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