First released: 2004
About
- 1.Introduction3:16
- 2.Alpha state with metronome11:32
- 3.Theta state with metronome9:46
- 4.Tense/Relax routine11:43
- 5.Clear routine14:12
- 6.Joy center routine5:29
- 7.Acting routine - conscious and subconscious working together5:41
- 8.Alert routine7:37