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Disc 1

  1. 1.
    Deep Relaxation
    27:29
  2. 2.
    Instant Relaxation
    25:39

Disc 2

  1. 1.
    Desensitizing Past Events
    25:55
  2. 2.
    Future Image Rehersal
    23:45

Disc 3

  1. 1.
    Preparing for a Challenge
    20:11
  2. 2.
    Reinforcing Success
    20:57

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