Mindfulness for Beginners

Compilation by Jon Kabat‐Zinn

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Disc 1

  1. 1.
    Introduction to Session 1
    0:45
  2. 2.
    The Only Moment We Have
    3:20
  3. 3.
    What Is Mindfulness?
    7:08
  4. 4.
    Awareness, a Sixth Sense
    7:41
  5. 5.
    Being Present in Our Lives
    7:00
  6. 6.
    Mind and Heart
    9:17
  7. 7.
    An Ethical Foundation
    6:38
  8. 8.
    Non-Judging, Patience, Beginner's Mind, Trust
    8:33
  9. 9.
    Non-Striving, Acceptance, Letting Go
    8:58
  10. 10.
    Thinking and Awareness
    10:57

Disc 2

  1. 1.
    Introduction to Session 2
    0:37
  2. 2.
    Eating Meditation
    17:35
  3. 3.
    Mindfulness of Breathing
    14:33
  4. 4.
    Mindfulness of the Body as a Whole
    12:49
  5. 5.
    Mindfulness of Objects: Sounds, Thoughts, Emotions
    18:01
  6. 6.
    Mindfulness as Pure Awareness
    10:44

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