Happiness: A Guide to Developing Life's Most Important Skill

Compilation by Matthieu Ricard

About

Disc 1

  1. 1.
    Introduction
  2. 2.
    What Makes Life Worth Living?
  3. 3.
    Happiness and Outer Circumstances
  4. 4.
    States of Mind That Distort Reality
  5. 5.
    What Is Happiness?
  6. 6.
    Cultivating Positive Emotions
  7. 7.
    Basic Awareness
  8. 8.
    Mind Training
  9. 9.
    Difficult Emotions

Disc 2

  1. 1.
    The Concept of the Self
  2. 2.
    The Elements of Happiness
  3. 3.
    Real Happiness Has Depth
  4. 4.
    What Is Meditation?
  5. 5.
    Basic Meditation Instructions
  6. 6.
    The Science of Meditation
  7. 7.
    The Importance of Happiness

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