About

Disc 1

  1. 1.
    Introduction
    0:41
  2. 2.
    The Potential for Unshakable Happiness
    8:10
  3. 3.
    Honesty and Loving-Kindness
    4:43
  4. 4.
    The Path to Awakening
    7:49
  5. 5.
    Working With the Precepts
    7:17
  6. 6.
    Way We Avoid Being Present
    9:18
  7. 7.
    Not Causing Harm
    8:40
  8. 8.
    Action, Speech, and Mind
    12:17
  9. 9.
    Accessing Our Innate Wisdom
    5:43
  10. 10.
    Half-Heartedness
    6:25
  11. 11.
    Our Habitual Cravings
    8:06

Disc 2

  1. 1.
    Introduction
    0:43
  2. 2.
    Sowing Seeds of Happiness
    3:04
  3. 3.
    A Generous Heart
    9:59
  4. 4.
    The Practice of Offering
    12:50
  5. 5.
    The Practice of Rejoicing
    5:15
  6. 6.
    Maitri Practice
    16:12
  7. 7.
    The Heart of Bodhichitta
    19:56

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