Buddhist Meditation for Beginners

Compilation by Jack Kornfield

About

Disc 1

  1. 1.
    Introduction
    0:39
  2. 2.
    The Art of Inner Listening
    4:45
  3. 3.
    How to Begin Meditation
    3:37
  4. 4.
    Breathing Meditation
    8:39
  5. 5.
    What Happens When we Meditate
    8:13
  6. 6.
    Body Meditation
    9:13
  7. 7.
    Working with Distraction
    13:28
  8. 8.
    Thoughts and Feelings Meditation
    9:35
  9. 9.
    Seeing the Waterfall
    4:27
  10. 10.
    Making a Peaceful Heart
    3:51

Disc 2

  1. 1.
    Introduction
    0:53
  2. 2.
    A Path with Heart
    2:15
  3. 3.
    The First Noble Truth
    6:53
  4. 4.
    Meditation on Sorrow
    7:55
  5. 5.
    The Second Noble Truth
    9:52
  6. 6.
    Meditation for Forgiveness
    9:18
  7. 7.
    The Third Noble Truth
    6:42
  8. 8.
    Meditation on Death
    6:32
  9. 9.
    The Fourth Noble Truth
    12:38
  10. 10.
    Meditation on Compassion
    6:56

Disc 3

  1. 1.
    Introduction
    0:44
  2. 2.
    Who was the Buhhda?
    7:34
  3. 3.
    The Four Noble Truths
    5:39
  4. 4.
    The Eightfold Path
    7:53
  5. 5.
    The Buddhist Vow
    2:40
  6. 6.
    The Forms of Buddhism
    8:31
  7. 7.
    Mindfulness Awareness
    7:27
  8. 8.
    Mindfulness Meditation
    15:34
  9. 9.
    Lovingkindness Meditation
    17:03

Disc 4

  1. 1.
    Introduction
    0:44
  2. 2.
    The Wisdom of Forgiveness
    10:25
  3. 3.
    The Health Benefits of Forgiveness
    7:36
  4. 4.
    Building a Temple of Forgiveness
    6:00
  5. 5.
    Finding Models of Forgiveness
    3:00
  6. 6.
    How to Practice Forgiveness
    7:35
  7. 7.
    The Necessity of Learning How to Love
    2:59
  8. 8.
    The Vietnam Veterans Memorial
    2:37
  9. 9.
    The Illusion of Separateness
    3:55
  10. 10.
    The Practice of Forgiveness
    3:04
  11. 11.
    Guided Forgiveness Meditation
    23:24

Disc 5

  1. 1.
    Introduction
    1:06
  2. 2.
    Touching in Ourselves What we Wish to Heal in Others
    3:51
  3. 3.
    The Spirit of Meditation Practice
    16:39
  4. 4.
    Meditation: Being with What is True
    8:16
  5. 5.
    The Noble Truth of Suffering
    5:12
  6. 6.
    Forgiveness Meditation
    10:53

Disc 6

  1. 1.
    Introduction
    0:56
  2. 2.
    The Cause and the End of Suffering
    8:13
  3. 3.
    Meditation: Preparing for Death
    4:38
  4. 4.
    Doing Small things With Great Love
    3:05
  5. 5.
    The Eightfold Path to the End of Suffering
    14:00
  6. 6.
    Meditation: Turning Difficulties into Freedom
    8:36

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