The Science of Self-Confidence

Compilation by Brian Tracy

About

Disc 1

  1. 1.
    Introduction: Narrator
    2:03
  2. 2.
    With Greater Self-Confidence, You Could...
    5:32
  3. 3.
    The Law of Cause and Effect
    5:17
  4. 4.
    The Laws of Concentration and Correspondence
    2:56
  5. 5.
    Selecting Your Values
    6:59
  6. 6.
    Prioritizing Your Values
    5:29
  7. 7.
    The Importance of Adhering to Your Values
    1:44
  8. 8.
    Self-Confidence and the Law of Indirect Effort
    2:56
  9. 9.
    Important Mental Laws and the Four 'C's
    7:50
  10. 10.
    The Importance of Setting Goals
    7:04
  11. 11.
    Goal Setting Methods
    8:31
  12. 12.
    Writing Out Your Goals
    2:53

Disc 2

  1. 1.
    Going Beyond Your Envelope
    2:52
  2. 2.
    Self-Confidence and Your Peak Performance
    4:41
  3. 3.
    Finding Your 'True Place'
    5:56
  4. 4.
    Six Methods for Analyzing Yourself
    6:07
  5. 5.
    The Law of Accumulation
    3:54
  6. 6.
    The Law of Incremental Improvement
    2:41
  7. 7.
    Your 'Core Skills'
    4:24
  8. 8.
    Seeing What You Believe
    6:58
  9. 9.
    The Three Forms of Suggestion
    5:12
  10. 10.
    Accepting Responsibility
    2:15
  11. 11.
    Mental Fitness Technique One: Positive Self-Talk
    5:02
  12. 12.
    Technique Two: Use Affirmations
    0:39
  13. 13.
    Technique Three: Positive Visualization
    4:30
  14. 14.
    Technique Four: Feed Your Mind
    0:25
  15. 15.
    Technique Five: Meeting Positive People
    3:39

Disc 3

  1. 1.
    The Importance of Healthy Relationships
    5:20
  2. 2.
    The Law of Reciprocity
    3:39
  3. 3.
    First Key to Winning With Others: Be Agreeable
    2:05
  4. 4.
    Second Key: Accept
    1:42
  5. 5.
    Third Key: Appreciate
    3:13
  6. 6.
    Fourth Key: Admire
    1:36
  7. 7.
    Fifth Key: Praise
    4:16
  8. 8.
    Sixth Key: Listen
    5:25
  9. 9.
    Relationships and the Law of Correspondence
    4:06
  10. 10.
    Changing Yourself
    6:14
  11. 11.
    Self-Awareness, Self-Acceptance, and Self-Esteem
    5:12
  12. 12.
    The Differences Between Men and Women
    12:03

Disc 4

  1. 1.
    The Importance of Your Relationships
    3:31
  2. 2.
    Attaining Help to Achieve Your Goals
    7:50
  3. 3.
    The Creative Job Search
    8:35
  4. 4.
    What Constitutes a Good Negotiator
    4:59
  5. 5.
    How to Be a Good Negotiator
    5:19
  6. 6.
    Learning to Cope With Difficult People
    4:32
  7. 7.
    A Recent Study
    2:17
  8. 8.
    Confrontation and Denial
    2:05
  9. 9.
    The Roots of Confrontation Apprehension
    8:15
  10. 10.
    The Meaning of Assertiveness
    7:15
  11. 11.
    Assertiveness Techniques
    5:24

Disc 5

  1. 1.
    The Importance of Identifying Your Strengths
    7:58
  2. 2.
    Strengths vs. Weaknesses
    3:34
  3. 3.
    Self-Assessment of Strengths and Weaknesses
    12:26
  4. 4.
    How to Handle Your Strengths and Weaknesses
    4:47
  5. 5.
    The Benefits of Physical Fitness
    3:47
  6. 6.
    Eating Right
    6:13
  7. 7.
    The 'Three White Poisons'
    4:29
  8. 8.
    Health and Longevity
    2:25
  9. 9.
    Healthy Diet Tips
    2:53
  10. 10.
    Weight and Self-Confidence
    2:24
  11. 11.
    Exercise and Self-Confidence
    4:27
  12. 12.
    Proper Rest, Proper Attitude, and Self-Esteem
    2:29

Disc 6

  1. 1.
    The Importance of Overcoming Adversity
    5:45
  2. 2.
    Responding Positively to Adversity
    7:51
  3. 3.
    Mental Tool One: Reassess Your Idea of Failure
    6:42
  4. 4.
    Mental Tool Two: 'Crisis Anticipation'
    2:46
  5. 5.
    Mental Tool Three: Taking It One Step at a Time
    6:48
  6. 6.
    A Personal Story on Self-Confidence
    10:07
  7. 7.
    The Four 'd's'
    3:04
  8. 8.
    Five Qualities of Success and Self-Confidence
    8:29
  9. 9.
    Final Thoughts on Building Self-Confidence
    6:46
  10. 10.
    Conclusion: Narrator
    0:52

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