First released: 1990
About
Disc 1
- 1.Session Ⅰ: The New Neuropsychology of Weight Control - The Master Key to Permanent Weight Loss
- 2.Session Ⅱ: Success Without Dieting - The 10 Characteristics of People Who Lost Weight Naturally and Kept It Off
Disc 2
- 1.Session Ⅲ: The Fat Thermostat - Understanding How Your Body Burns Fat
- 2.Session Ⅲ: The Fat Thermostat - Understanding How Your Body Burns Fat (Continued)
Disc 3
- 1.Session Ⅳ: The New You - How to Determine Your Percentage of Body Fat, Your Ideal Weight and How Long It Will Take to Achieve It
- 2.Session Ⅴ: The Power of Commitment - How to Motivate Yourself to Create the Body of Your Dreams
Disc 4
- 1.Session Ⅵ: Eat and Be Thin - Delicious Foods That Help Burn Fat
- 2.Session Ⅵ: Eat and Be Thin - A 12-Week Meal Plan to Get You Started
Disc 5
- 1.Session Ⅶ: The High-Energy Body - How to Build Your Fat-Burning Furnace Though Non-Strenuous Exercise
- 2.Session Ⅶ: The High-Energy Body - How to Build Your Fat-Burning Furnace Though Non-Strenuous Exercise
Disc 6
- 1.Session Ⅷ
- 2.Session Ⅷ (Continued)
Disc 7
- 1.Session Ⅸ: The 12-Week Master Plan - How to Develop Your Personal Blueprint for a Lean, Healthy and Energetic Body
- 2.Session Ⅹ: Forever Lean - How to Stay Lean, Healthy and Energetic for the Rest of Your Life
Disc 8
- 1.Session Ⅺ: The Motivational Journey Ⅰ - The Power of Knowledge
- 2.Session Ⅺ: The Motivational Journey Ⅱ - The Power of Inspiration
Disc 9
- 1.The Neuropsychology of Weight Control35:00