1.
Why We Eat What We Do
2.
Sources of Nutrition Fact and Fiction
3.
Our Underappreciated Digestive Tract
4.
It's All About the Calories!
5.
Hydration — You Are What You Drink
6.
Not All Carbohydrates Are Created Equal
7.
Facts on Fiber
8.
Protein — an Indispensable Nutrient
9.
Fat, Fat Everywhere!
10.
Vitamins — Spotlight on C
11.
Vitamins a and K — Multitaskers
12.
Vitamin E — Fallen Hero; Vitamin D — Rising Star
13.
B Vitamin Basics
14.
The Major Minerals
15.
The Highs and Lows of Sodium and Potassium
16.
Iron, Zinc, Selenium — Balance Is Everything
17.
Cardiovascular Disease — What Are the Risks?
18.
A Heart-Healthy Lifestyle
19.
The DASH Diet — a Lifesaver
20.
Obesity — Public Health Enemy Number One
21.
Healthy Weight Management
22.
Metabolic Syndrome and Type 2 Diabetes
23.
Dietary Approaches to Weight Management
24.
Nutrition and Cancer Prevention
25.
Nutrition and Digestive Health
26.
Prebiotics and Probiotics in Your Diet
27.
Food Safety — It's in Your Hands
28.
Demystifying Food Labels
29.
Facts on Functional Foods
30.
A Look at Herbal Therapy
31.
Organic or Conventional — Your Choice
32.
Fake or Real — Sugars and Fats
33.
Creating Your Own Personal Nutrition Plan
34.
Exercise and Nutrition — Partners for Life
35.
The Future of Nutrition — Science and Trends
36.
Nutrition Facts and Faqs