The Mindfulness & Acceptance Workbook for Anxiety

Compilation by John P. Forsyth, Ph. D. & Georg H. Eifert, Ph. D.

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  1. 1.
    Introduction
    0:38
  2. 2.
    Mindful Breathing
    2:45
  3. 3.
    Acceptance of Thoughts and Feelings
    8:52
  4. 4.
    Changing Radio Stations
    3:23
  5. 5.
    Acceptance of Anxiety
    7:29
  6. 6.
    Loving-Kindess Practice
    5:43
  7. 7.
    The Bubble Wand
    10:48
  8. 8.
    Embracing the "Bad", Giving Away the "Good"
    3:59
  9. 9.
    The Cnadle of Forgiveness
    16:04
  10. 10.
    Leaves on a Stream
    3:31

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