Mindfulness Skills, Volume 1

Compilation by Dr Russell Harris

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  1. 1.
    Introduction
    3:51
  2. 2.
    Mindfulness of Breathing
    22:39
  3. 3.
    Mindfulness of Emotion
    15:49
  4. 4.
    Leaves on a Stream
    12:32
  5. 5.
    The Observing Self
    15:42

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