Enjoying Weight Loss

Compilation by Roberta Temes, Ph.D.

About

Disc 1

  1. 1.
    Introduction to Weight Loss
    20:30
  2. 2.
    Introduction to Hypnosis
    22:41

Disc 2

  1. 1.
    Selecting Your Food Program
    18:45
  2. 2.
    Eating Smart
    13:37

Disc 3

  1. 1.
    Avoiding Temptation
    16:45
  2. 2.
    Exercising Regularly
    13:41

Disc 4

  1. 1.
    Appreciating Yourself
    13:32
  2. 2.
    Maintaining Your Weight Loss
    12:23

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