
First released: 6th November 2025
About
- 1.Interval Warm-Up Cadence3:06
- 2.Round One Drive3:22
- 3.Burst Phase Start3:10
- 4.Cadence Surge Cycle3:33
- 5.Interval Pace Rise3:08
- 6.Active Recovery Flow3:14
- 7.Interval Climb Wave3:09
- 8.Power Burst Rotation2:20
- 9.Cadence Pace Shift3:47
- 10.High-Intensity Interval Ride3:18
- 11.Tempo Burst Cycle4:04
- 12.Interval Hill Set3:54
- 13.Cadence Break Set3:49
- 14.Pace Change Loop2:53
- 15.Interval Strength Phase2:29
- 16.Ride Burst Control3:17
- 17.Pace Ladder Drive3:37
- 18.Interval Rhythm Cycle4:12
- 19.Surge and Recover3:37
- 20.Cadence Interval Lock2:51
- 21.Gear Change Burst3:32
- 22.Interval Tempo Push3:01
- 23.Rush Phase Ride2:49
- 24.Controlled Recovery Cadence3:55
- 25.Interval Peak Round2:52
- 26.Cycle Burst Sequence3:09
- 27.Cadence Drive Round3:59
- 28.Interval Hill Surge2:55
- 29.Pace Interval Motion3:00
- 30.Timed Cadence Repeats2:47
- 31.Interval Power Rotation2:42
- 32.Drive and Recover3:26
- 33.Interval Endurance Wave2:48
- 34.Pace Phase Flow3:11
- 35.Final Interval Cooldown3:14
