The Hypergiants ASMR presents: Advanced Anger Management Techniques

Album by The Beautiful New Age Relaxation Tapes

About

  1. 1.
    You are not a bad person
    5:05
  2. 2.
    Violence and bullying early in life leave deep scars on children
    4:06
  3. 3.
    Depression is Anger Turned Inwards
    4:06
  4. 4.
    Anger is a completely normal, usually healthy, human emotion.
    5:30
  5. 5.
    Sleep disturbances
    4:30
  6. 6.
    the overall quality of your life
    5:00
  7. 7.
    Accepting your emotional reactions
    6:36
  8. 8.
    There are many chances to De-escalate rage
    6:19
  9. 9.
    Controlling anger before it controls you
    6:02
  10. 10.
    The instinctive, natural way to express anger is to respond aggressively
    5:35
  11. 11.
    Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
    5:05

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