Meditation for Dummies

Compilation by Stephen Bodian

About

  1. 1.
    Introduction
    3:59
  2. 2.
    Meditation: It's Easier Than You Think
    2:27
  3. 3.
    Tuning in to Your Body
    5:28
  4. 4.
    Basic Mindfulness Meditation
    7:59
  5. 5.
    Finding a Sitting Posture That Works for You
    3:33
  6. 6.
    Walking Meditation
    3:31
  7. 7.
    Lovingkindness Meditation
    10:16
  8. 8.
    Transforming Suffering With Compassion
    8:10
  9. 9.
    Replacing Negative Patterns With Positive Energy
    6:49
  10. 10.
    Grounding Meditation
    5:59
  11. 11.
    Consulting the Guru Inside You
    6:39
  12. 12.
    Peaceful Place
    4:48

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