Guided Meditation Practices for the Mindful Way Through Depression

Compilation by Jon Kabat‐Zinn

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  1. 1.
    Introduction
    3:01
  2. 2.
    Body Scan
    29:02
  3. 3.
    Mindful Standing Yoga
    10:58
  4. 4.
    Mindfulness of the Breath
    10:38
  5. 5.
    Mindfulness of the Breath and Body
    9:24
  6. 6.
    Mindfulness of Sounds and Thoughts
    10:34
  7. 7.
    The Breathing Space
    3:48

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