The Power Of Habit: Why We Do What We Do in Life and Business

Album by Charles Duhigg

About

Disc 1

  1. 1.
    Introduction
    0:16
  2. 2.
    Prologue - The Habit Cure (part 1)
    8:22
  3. 3.
    Prologue - The Habit Cure (part 2)
    8:00
  4. 4.
    Prologue - The Habit Cure (part 3)
    6:48
  5. 5.
    Chapter 1: The Habit Loop; How Habits Work, Part 1(a)
    5:14
  6. 6.
    Chapter 1: The Habit Loop; How Habits Work, Part 1(b)
    7:40
  7. 7.
    Chapter 1: The Habit Loop; How Habits Work, Part 1(c)
    5:44
  8. 8.
    Chapter 1: The Habit Loop; How Habits Work, Part 1(d)
    5:04
  9. 9.
    Chapter 1: The Habit Loop; How Habits Work, Part 2(a)
    6:07
  10. 10.
    Chapter 1: The Habit Loop; How Habits Work, Part 2(b)
    7:03
  11. 11.
    Chapter 1: The Habit Loop; How Habits Work, Part 2(d)
    4:23
  12. 12.
    Chapter 1: The Habit Loop; How Habits Work, Part 3(a)
    8:36

Disc 2

  1. 1.
    Chapter 1: The Habit Loop; How Habits Work, Part 3(b)
    5:53
  2. 2.
    Chapter 1: The Habit Loop; How Habits Work, Part 4
    7:38
  3. 3.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 1(a)
    6:28
  4. 4.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 1(b)
    7:14
  5. 5.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 2(a)
    8:09
  6. 6.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 2(b)
    8:45
  7. 7.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 3(a)
    8:44
  8. 8.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 3(b)
    8:29
  9. 9.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 4(a)
    7:38

Disc 3

  1. 1.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 5(a)
    4:45
  2. 2.
    Chapter 2: The Craving Brain; How to Create New Habits, Part 5(b)
    5:06
  3. 3.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(a)
    7:03
  4. 4.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(b)
    6:55
  5. 5.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(c)
    7:39
  6. 6.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(d)
    5:28
  7. 7.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(b)
    4:38
  8. 8.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(e)
    5:13
  9. 9.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 1(f)
    5:07
  10. 10.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 3
    7:56
  11. 11.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 4(a)
    5:21
  12. 12.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 4(b)
    5:47

Disc 4

  1. 1.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 5(a)
    9:14
  2. 2.
    Chapter 3: The Golden Rule of Habit Change; Why Transformation Occurs, Part 5(b)
    8:45
  3. 3.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(a)
    5:06
  4. 4.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(b)
    4:49
  5. 5.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(c)
    7:03
  6. 6.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(d)
    6:19
  7. 7.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 1(e)
    5:45
  8. 8.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(a)
    6:00
  9. 9.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(b)
    8:36
  10. 10.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 2(c)
    5:47
  11. 11.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(a)
    4:47
  12. 12.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(b)
    4:47

Disc 5

  1. 1.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(c)
    4:49
  2. 2.
    Chapter 4: Keystone Habits, or the Ballad of Paul O'Neill; Which Habits Matter Most, Part 3(d)
    4:50
  3. 3.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 1(a)
    6:28
  4. 4.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 1(b)
    5:52
  5. 5.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(a)
    5:11
  6. 6.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(b)
    5:44
  7. 7.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 2(c)
    8:13
  8. 8.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 3(a)
    6:43
  9. 9.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 3(b)
    6:29
  10. 10.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 4(a)
    5:17
  11. 11.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 4(b)
    5:25
  12. 12.
    Chapter 5: Starbucks and the Habit of Success; When Willpower Becomes Automatic, Part 5(a)
    3:41

Disc 6

  1. 1.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 1(a)
    6:37
  2. 2.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 1(b)
    6:39
  3. 3.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 2(a)
    8:50
  4. 4.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 2(b)
    5:34
  5. 5.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(a)
    8:09
  6. 6.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(b)
    7:55
  7. 7.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 3(c)
    5:05
  8. 8.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 4(a)
    6:11
  9. 9.
    Chapter 6: The Power of a Crisis; How Leaders Create Habit Through Accident and Design, Part 4(b)
    8:08
  10. 10.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(a)
    6:17

Disc 7

  1. 1.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(b)
    7:39
  2. 2.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(c)
    6:19
  3. 3.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(d)
    6:18
  4. 4.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 1(e)
    7:16
  5. 5.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(a)
    5:28
  6. 6.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(b)
    5:22
  7. 7.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 2(c)
    4:30
  8. 8.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 3(a)
    5:02
  9. 9.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 3(b)
    8:45
  10. 10.
    Chapter 7: How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits, Part 4
    4:29

Disc 8

  1. 1.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(a)
    6:12
  2. 2.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(b)
    6:40
  3. 3.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 1(c)
    5:03
  4. 4.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(a)
    7:57
  5. 5.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(b)
    8:07
  6. 6.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 2(c)
    7:17
  7. 7.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(a)
    5:59
  8. 8.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(b)
    7:57
  9. 9.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(c)
    8:31
  10. 10.
    Chapter 8: Saddleback Church and the Montgomery Bus Boycott; How Movement Happens, Part 3(d)
    6:29

Disc 9

  1. 1.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 1(a)
    6:49
  2. 2.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 1(b)
    6:58
  3. 3.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(a)
    5:51
  4. 4.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(b)
    7:14
  5. 5.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 2(c)
    6:46
  6. 6.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(a)
    6:01
  7. 7.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(b)
    5:58
  8. 8.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 3(c)
    6:39
  9. 9.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(a)
    5:07
  10. 10.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(b)
    4:23
  11. 11.
    Chapter 9: The Neurology of Free Will; Are We Responsible For Our Habits - Part 4(c)
    7:18
  12. 12.
    Credits
    0:30

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