Healing Trauma

Album by Peter A. Levine, Ph.D.

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  1. 1.
    Safety and Containment Exercises: Finding Your Body Boundaries
    12:16
  2. 2.
    Grounding and Centering
    4:11
  3. 3.
    Building Resources
    6:09
  4. 4.
    From "Felt Sense" to Tracking Specific Sensations
    11:59
  5. 5.
    Tracking Activation: Sensations, Images, Thoughts, and Emotions
    7:25
  6. 6.
    Pendulation: Tracking Your Rhythms of Expansion and Contraction
    5:46
  7. 7.
    Fight Response: Natural Aggression verses Violence
    3:00
  8. 8.
    Flight Response: Natural Escape verses Anxiety
    2:25
  9. 9.
    Strength and Resiliency verses Collapse and Defeat
    3:15
  10. 10.
    Uncoupling Fear from the Immobility Response
    1:38
  11. 11.
    Orientation: Mowing from Interenal to External Environment and Social Engagement
    1:39
  12. 12.
    Settling and Intergrating
    1:03

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