Freedom from Pain

Album by Peter A. Levine, Ph.D. & Maggie Phillips, Ph.D.

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  1. 1.
    Re-Inhabiting Your Body
    4:20
  2. 2.
    Circle Breathing
    11:15
  3. 3.
    Securing a Resting Place in Your Body
    6:08
  4. 4.
    Grounding
    2:21
  5. 5.
    Just One Breath
    1:27
  6. 6.
    Voo Breathing
    5:19
  7. 7.
    Shifting the Posture of Helplessness and Collapse
    5:54
  8. 8.
    Connecting with Conflict-Free Experience
    3:49
  9. 9.
    Exploring the Roots of the Fight Response
    3:54
  10. 10.
    Working with Healthy Aggression
    5:08
  11. 11.
    Developing the Felt Sense
    6:23
  12. 12.
    Interrupting Pain Triggers
    3:24
  13. 13.
    Pendulation and the Rhythms of Pain
    5:43
  14. 14.
    A New Approach to Journaling
    5:14
  15. 15.
    Mindfulness-Based Pain-Relief Practice
    5:12

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