About
- 1.“Knock High” for Figureline
- 2.“Swingtime” for Waistline
- 3.“Bend and Stretch” for Tummy Muscles
- 4.“Dive and Shake” for Top to Toe Slimming
- 5.“Floor Stretch” for a Leaner Look
- 6.“Swing and Snap” for Uplift and Shoulder Line
- 7.“Punch” Mainly for Waistline
- 8.“Clap High” for Slim Tummy and Hips

