Mindfulness Meditation for Pain Relief

Album by Vidyamala Burch

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  1. 1.
    Introduction
    3:14
  2. 2.
    Posture
    2:58
  3. 3.
    Filling your body with light
    20:39
  4. 4.
    Saturating your body with the breath
    18:09
  5. 5.
    Compassionate breath meditation
    11:53

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