Embrace the Heart of Yoga

Album by Susi Amendola

About

  1. 1.
    Introduction
    2:44
  2. 2.
    Introduction to Centering
    0:32
  3. 3.
    Centering Practice
    6:03
  4. 4.
    Introduction to Postures (Asanas)
    2:02
  5. 5.
    Postures Practice
    25:06
  6. 6.
    Introduction to Breathing (Pranayama)
    0:32
  7. 7.
    Breathing Practices
    8:28
  8. 8.
    Introduction to Meditation (Dhyana)
    1:00
  9. 9.
    Meditation Practices
    7:31
  10. 10.
    Introduction to Relaxation (Shivasana)
    0:51
  11. 11.
    Relaxation Practice
    16:18
  12. 12.
    Prayer of Harmony (Teacher-Student Prayer)
    1:15

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