The Art of Happiness

Compilation by Dalai Lama & Howard C. Cutler

About

Disc 1

  1. 1.
    Introduction
    11:55
  2. 2.
    Chapter 1: The Right to Happiness
    5:19
  3. 3.
    Chapter 2: The Sources of Happiness
    16:42
  4. 4.
    Chapter 3: Training the Mind for Happiness
    12:54
  5. 5.
    Chapter 4: Our Fundamental Nature
    6:22
  6. 6.
    1st Meditation: On the Purpose of Life
    2:36
  7. 7.
    Chapter 5: A New Model for Intimacy
    6:03
  8. 8.
    Chapter 5: A New Model for Intimacy (continued)
    6:03

Disc 2

  1. 1.
    Chapter 6: Love, Marriage and Romance
    8:20
  2. 2.
    Chapter 7: The Value of Compassion
    8:01
  3. 3.
    2nd Meditation: On Compassion
    2:36
  4. 4.
    Chapter 8: Facing Suffering
    13:31
  5. 5.
    Chapter 9: Self-Created Suffering and Change
    11:18
  6. 6.
    Chapter 10: Shifting Perspective
    8:00
  7. 7.
    Chapter 11: Finding Meaning in Pain and Suffering
    7:26
  8. 8.
    3rd Meditation: The Practice of Tong Len
    6:19

Disc 3

  1. 1.
    Chapter 12: Bringing About Change
    16:49
  2. 2.
    Chapter 13: Dealing With Anger and Hatred
    10:47
  3. 3.
    4th and 5th Meditations: On Anger
    4:26
  4. 4.
    Chapter 14: Self-Hatred and Human Potential
    7:50
  5. 5.
    Chapter 15: Spiritual Values
    14:42
  6. 6.
    6th Meditation: The Nature of the Mind
    9:49

Reviews

Similar Releases