Dream Yoga

Album by Andrew Holecek

About

Disc 1

  1. 1.
    Introduction
    0:55
  2. 2.
    An adventure in consciousness
    10:09
  3. 3.
    What's possible in the night
    6:25
  4. 4.
    The product of ignorance
    5:55
  5. 5.
    Becoming fearless in the dark
    7:14
  6. 6.
    The science of sleep
    4:41
  7. 7.
    Sleep stages and cycles
    8:55
  8. 8.
    The psyche and substrate mind
    5:22
  9. 9.
    The clear light mind
    8:15

Disc 2

  1. 1.
    Introduction
    0:55
  2. 2.
    Samsaric dreams and dreams of clarity
    4:22
  3. 3.
    Clear light dreams
    3:49
  4. 4.
    Other types of dreams
    7:14
  5. 5.
    The lucid dream
    3:35
  6. 6.
    Induction techniques
    4:56
  7. 7.
    Building dream recall and developing a strong motivation
    9:20
  8. 8.
    Daytime techniques
    4:47
  9. 9.
    Working with dream signs
    7:37
  10. 10.
    Nighttime techniques
    15:03

Disc 3

  1. 1.
    Introduction
    0:55
  2. 2.
    The power of wind
    14:13
  3. 3.
    The power of visualization
    3:01
  4. 4.
    Inner yoga instructions
    7:21
  5. 5.
    The "magic" induction techniques
    5:55
  6. 6.
    The practice of napping
    3:15
  7. 7.
    Mindfulness meditation and dream yoga
    11:26
  8. 8.
    Patience on the path
    3:45
  9. 9.
    Understanding shamatha practice
    6:35

Disc 4

  1. 1.
    Introduction
    0:55
  2. 2.
    The universal process
    4:49
  3. 3.
    The three phases of meditation
    4:24
  4. 4.
    Taking your posture
    8:56
  5. 5.
    Experiencing the breath and mind
    11:27
  6. 6.
    Recognizing non-lucidity
    7:24
  7. 7.
    Lying down practice
    13:33
  8. 8.
    Insider and outsider
    6:07
  9. 9.
    Lotus descent visualization
    11:59

Disc 5

  1. 1.
    Introduction
    0:55
  2. 2.
    Differences between lucid dream and dream yoga
    6:11
  3. 3.
    A fundamental question
    5:40
  4. 4.
    A crash course in Buddhism
    6:13
  5. 5.
    Solid, lasting, and independent
    9:22
  6. 6.
    The irreducible instruction of the Buddha
    4:15
  7. 7.
    The world of illusory form
    5:46
  8. 8.
    The irony of awakening
    6:10
  9. 9.
    Working with fear
    5:23
  10. 10.
    Illusory body practice
    11:43
  11. 11.
    Illusory speech and mind practices
    6:23
  12. 12.
    The fruition of illusory form
    9:48

Disc 6

  1. 1.
    Introduction
    0:55
  2. 2.
    Using the dark to lead you to the light
    3:57
  3. 3.
    The nature of dream yoga
    6:31
  4. 4.
    Beginning stages of dream yoga
    13:51
  5. 5.
    Advanced stages of dream yoga
    15:00
  6. 6.
    From obstacles to opportunities
    9:50
  7. 7.
    Tips and tricks for nighttime practice
    4:14
  8. 8.
    The benefits of practice
    18:31
  9. 9.
    Our common clear light mind
    5:41

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