Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering

Compilation by Pema Chödrön

About

Disc 1

  1. 1.
    Session I: Introduction
    0:38
  2. 2.
    Session I: Gratefulness to our teachers
    3:13
  3. 3.
    Session I: Rousing Bodhichitta
    10:31
  4. 4.
    Session I: The story of Shantideva
    8:58
  5. 5.
    Session I: How to work with your mind
    5:46
  6. 6.
    Session I: Verse 1: The three disciplines
    9:10
  7. 7.
    Session I: Verse 2: The nature of the mind
    15:14
  8. 8.
    Session I: Verses 3-5: Mindfulness and meditation
    9:52
  9. 9.
    Session I: Verse 6: Anxiety and fear
    5:13

Disc 2

  1. 1.
    Session I: Q&A: Despair and guiltlessness
    12:07
  2. 2.
    Session I: Working with your mind
    7:31
  3. 3.
    Session I: Closing dedication and visualization
    2:28
  4. 4.
    Session II: Introduction
    0:25
  5. 5.
    Session II: Verses 7-8: The interdependence of mind and the world
    9:49
  6. 6.
    Session II: Becoming a slace to your desires
    5:40
  7. 7.
    Session II: Verses 9-17: The Paramitas
    2:52
  8. 8.
    Session II: Generosity
    12:11
  9. 9.
    Session II: Not causing harm
    4:18
  10. 10.
    Session II: Patience
    8:21
  11. 11.
    Session II: Enthusiasm
    5:00
  12. 12.
    Session II: Wisdom
    4:00

Disc 3

  1. 1.
    Verses 18-22: Working with the Mind
    12:50
  2. 2.
    Verses 23-29: Mindfulness and Alertness
    8:01
  3. 3.
    Staying Conscious
    12:14
  4. 4.
    Teaching yourself the dharma
    3:20
  5. 5.
    Verses 30-34: Devotion and Teachers
    9:36
  6. 6.
    Fear and Shame
    6:22
  7. 7.
    Q&A: Grieving and Loss
    3:55
  8. 8.
    How to work with obstacles
    4:36
  9. 9.
    Closing dedication and visualization
    2:21

Disc 4

  1. 1.
    Session III: Introduction
    0:24
  2. 2.
    Session III: Verses 35-38: Proper attitude in practicing mindfulness
    7:55
  3. 3.
    Session III: Verse 39: Mindfulness of body
    4:07
  4. 4.
    Session III: Verses 40-41: Mindfulness of mind
    6:49
  5. 5.
    Session III: Verses 42-45: The importance of balance
    13:10
  6. 6.
    Session III: Verses 46-47: Staying present
    5:02
  7. 7.
    Session III: Verses 48-54: Remaining like a log
    11:10
  8. 8.
    Session III: The 4 levels of refraining
    14:51

Disc 5

  1. 1.
    Session III: Verses 51-54: Strategies to get away from being hooked
    5:58
  2. 2.
    Session III: Verse 55: The Virtues
    8:30
  3. 3.
    Session III: Closing dedication and visualization
    1:50
  4. 4.
    Session IV: Introduction
    0:25
  5. 5.
    Session IV: Verse 56: Staying steady
    7:18
  6. 6.
    Session IV: Avoiding quarrels
    7:04
  7. 7.
    Session IV: Verses 57-58: The pitfalls of gathering virtue
    9:14
  8. 8.
    Session IV: Verses59-70: Self-absorption
    10:11
  9. 9.
    Session IV: Non-attachment to the body
    6:33
  10. 10.
    Session IV: An emptiness meditation
    13:47
  11. 11.
    Session IV: Verses 71-73: Mindfulness as a virtue
    5:26

Disc 6

  1. 1.
    Session IV: Verses 74-76: Role models for mindfulness
    7:41
  2. 2.
    Session IV: Verses 77-78: Rejoicement therapy
    8:45
  3. 3.
    Session IV: Verse 79: Mindfulness of speech
    8:31
  4. 4.
    Session IV: Reframing
    5:01
  5. 5.
    Session IV: Verses 80-82: Qualities, benefits, and sorrow
    7:39
  6. 6.
    Session IV: The 3-Bite practice
    4:50
  7. 7.
    Session IV: Q&A: The qualities of emotions
    10:18
  8. 8.
    Session IV: Closing dedication and visualization
    1:03
  9. 9.
    Session V: Introduction
    0:24
  10. 10.
    Session V: Verse 83: Going beyond self-absorption
    4:04
  11. 11.
    Session V: The three levels of entry
    12:32

Disc 7

  1. 1.
    Session V: Verse 84: How to benefit others
    5:36
  2. 2.
    Session V: Verse 85: The challenge of the bodhisattva
    7:14
  3. 3.
    Session V: Verses 86-87: On the body
    3:56
  4. 4.
    Session V: Verses 88-96: Traditional monastic guidelines
    7:49
  5. 5.
    Session V: Starting over
    11:29
  6. 6.
    Session V: Verses 97-100: Instruction on the spot
    5:09
  7. 7.
    Session V: Verses 101-103: Openting the heart and mind
    6:15
  8. 8.
    Session V: Verses 104-106: Using sacred texts for instruction
    5:00
  9. 9.
    Session V: Q&A: How to behave in difficult situations
    13:36
  10. 10.
    Session V: Closing dedication and visualization
    3:27

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