First released: 2002
About
- 1.First Practice for All Students4:37
- 2.Finding Correct Practice Space4:18
- 3.Relaxation 12:57
- 4.Becoming Like the Praying Mantis4:01
- 5.Right-Left Hand Training3:10
- 6.Opening Jade Palace1:54
- 7.Solo Practice Track One2:32
- 8.Relaxation 2 / Reverse Training2:15
- 9.Solo Practice Track 21:41
- 10.Correct Usage of Yang Weapon2:36
- 11.Final Relaxation5:14