About
- 1.Warm-up2:32
- 2.Flatbacks5:57
- 3.Plies1:53
- 4.Lateral Stretch #12:24
- 5.Lateral Stretch #22:28
- 6.Release Swings2:05
- 7.Footwork #1 (slower)1:54
- 8.Footwork #2 (faster)1:05
- 9.Isolations3:15
- 10.Egyptian Walks1:10
- 11.Stretches in Second Position3:04
- 12.Leg Swings1:34
- 13.Leg Swings with Variation1:16
- 14.Deep Lunge Stretch4:31
- 15.Coccyx Balance2:13
- 16.Floor Stretches2:29
- 17.Elementary Balance2:44
- 18.Progression Across the Floor #12:16
- 19.Progression Across the Floor #22:15
- 20.Combination #13:27
- 21.Combination #23:00
- 22.Jumps1:16