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  1. 1.
    Warm-up
    2:32
  2. 2.
    Flatbacks
    5:57
  3. 3.
    Plies
    1:53
  4. 4.
    Lateral Stretch #1
    2:24
  5. 5.
    Lateral Stretch #2
    2:28
  6. 6.
    Release Swings
    2:05
  7. 7.
    Footwork #1 (slower)
    1:54
  8. 8.
    Footwork #2 (faster)
    1:05
  9. 9.
    Isolations
    3:15
  10. 10.
    Egyptian Walks
    1:10
  11. 11.
    Stretches in Second Position
    3:04
  12. 12.
    Leg Swings
    1:34
  13. 13.
    Leg Swings with Variation
    1:16
  14. 14.
    Deep Lunge Stretch
    4:31
  15. 15.
    Coccyx Balance
    2:13
  16. 16.
    Floor Stretches
    2:29
  17. 17.
    Elementary Balance
    2:44
  18. 18.
    Progression Across the Floor #1
    2:16
  19. 19.
    Progression Across the Floor #2
    2:15
  20. 20.
    Combination #1
    3:27
  21. 21.
    Combination #2
    3:00
  22. 22.
    Jumps
    1:16

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