How to See Yourself as You Really Are

Compilation by Dalai Lama & Jeffrey Hopkins

About

Disc 1

  1. 1.
    [front matter]
    0:23
  2. 2.
    Foreword, Part 1
    3:04
  3. 3.
    Foreword, Part 2
    3:19
  4. 4.
    Introduction: "My Perspective", Part 1
    3:03
  5. 5.
    Introduction: "My Perspective", Part 2
    4:13
  6. 6.
    Introduction: "My Perspective", Part 3
    3:06
  7. 7.
    Introduction: "My Perspective", Part 4
    3:07
  8. 8.
    Introduction: "My Perspective", Part 5
    3:29
  9. 9.
    Introduction: "My Perspective", Part 6
    2:36
  10. 10.
    Introduction: "My Perspective", Part 7
    4:19
  11. 11.
    Introduction: "My Perspective", Part 8
    3:32
  12. 12.
    Introduction: "My Perspective", Part 9
    3:08
  13. 13.
    Introduction: "My Perspective", Part 10
    3:59
  14. 14.
    Introduction: "My Perspective", Part 11
    4:21
  15. 15.
    Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1
    3:34
  16. 16.
    Chapter 1: "Laying the Ground for Insight to Grow", Part 2
    3:58
  17. 17.
    Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1
    3:12
  18. 18.
    Chapter 2: "Discovering the Source of Problems", Part 2
    3:07
  19. 19.
    Chapter 2: "Discovering the Source of Problems", Part 3
    3:31
  20. 20.
    Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1
    4:01
  21. 21.
    Chapter 3: "Why Understanding the Truth Is Needed", Part 2
    3:43

Disc 2

  1. 1.
    Chapter 3: "Why Understanding the Truth Is Needed", Part 3
    2:46
  2. 2.
    Chapter 3: "Why Understanding the Truth Is Needed", Part 4
    3:08
  3. 3.
    Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1
    3:37
  4. 4.
    Chapter 4: "Feeling the Impact of Interrelatedness", Part 2
    3:18
  5. 5.
    Chapter 4: "Feeling the Impact of Interrelatedness", Part 3
    3:11
  6. 6.
    Chapter 4: "Feeling the Impact of Interrelatedness", Part 4
    3:19
  7. 7.
    Chapter 4: "Feeling the Impact of Interrelatedness", Part 5
    4:37
  8. 8.
    Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1
    3:34
  9. 9.
    Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2
    3:30
  10. 10.
    Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3
    3:13
  11. 11.
    Chapter 6: "Seeing the Interdependence of Phenomena", Part 1
    3:28
  12. 12.
    Chapter 6: "Seeing the Interdependence of Phenomena", Part 2
    3:17
  13. 13.
    Chapter 6: "Seeing the Interdependence of Phenomena", Part 3
    3:13
  14. 14.
    Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1
    3:22
  15. 15.
    Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2
    3:29
  16. 16.
    Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3
    3:45
  17. 17.
    Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4
    5:03
  18. 18.
    Chapter 8: "Focusing Your Mind", Part 1
    3:01
  19. 19.
    Chapter 8: "Focusing Your Mind", Part 2
    2:57
  20. 20.
    Chapter 8: "Focusing Your Mind", Part 3
    3:30
  21. 21.
    Chapter 8: "Focusing Your Mind", Part 4
    4:40

Disc 3

  1. 1.
    Chapter 8: "Focusing Your Mind", Part 5
    3:21
  2. 2.
    Chapter 8: "Focusing Your Mind", Part 6
    3:10
  3. 3.
    Chapter 8: "Focusing Your Mind", Part 7
    3:30
  4. 4.
    Chapter 8: "Focusing Your Mind", Part 8
    3:24
  5. 5.
    Chapter 9: "Tuning Your Mind for Meditation", Part 1
    2:51
  6. 6.
    Chapter 9: "Tuning Your Mind for Meditation", Part 2
    3:03
  7. 7.
    Chapter 9: "Tuning Your Mind for Meditation", Part 3
    3:21
  8. 8.
    Chapter 9: "Tuning Your Mind for Meditation", Part 4
    4:12
  9. 9.
    Chapter 9: "Tuning Your Mind for Meditation", Part 5
    3:42
  10. 10.
    Chapter 9: "Tuning Your Mind for Meditation", Part 6
    3:25
  11. 11.
    Chapter 9: "Tuning Your Mind for Meditation", Part 7
    3:37
  12. 12.
    Chapter 9: "Tuning Your Mind for Meditation", Part 8
    3:58
  13. 13.
    Chapter 10: "Meditating on Yourself First", Part 1
    3:25
  14. 14.
    Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1
    3:43
  15. 15.
    Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2
    2:56
  16. 16.
    Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3
    3:04
  17. 17.
    Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4
    3:31
  18. 18.
    Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5
    3:06
  19. 19.
    Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6
    2:54
  20. 20.
    Chapter 12: "Determining the Choices"
    4:10

Disc 4

  1. 1.
    Chapter 13: "Analyzing Oneness", Part 1
    3:03
  2. 2.
    Chapter 13: "Analyzing Oneness", Part 2
    3:34
  3. 3.
    Chapter 13: "Analyzing Oneness", Part 3
    2:31
  4. 4.
    Chapter 14: "Analyzing Difference", Part 1
    2:59
  5. 5.
    Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1
    2:52
  6. 6.
    Chapter 15: "Coming to a Conclusion", Part 2
    3:29
  7. 7.
    Chapter 15: "Coming to a Conclusion", Part 3
    3:28
  8. 8.
    Chapter 15: "Coming to a Conclusion", Part 4
    4:35
  9. 9.
    Chapter 16: "Testing Your Realization", Part 1
    3:08
  10. 10.
    Chapter 16: "Testing Your Realization", Part 2
    3:16
  11. 11.
    Chapter 16: "Testing Your Realization", Part 3
    3:05
  12. 12.
    Chapter 16: "Testing Your Realization", Part 4
    4:16
  13. 13.
    Chapter 17: "Extending This Insight to What You Own"
    3:47
  14. 14.
    Chapter 18: "Balancing Calm and Insight", Part 1
    3:45
  15. 15.
    Chapter 18: "Balancing Calm and Insight", Part 2
    4:38
  16. 16.
    Chapter 19: "Viewing Yourself as Like an Illusion", Part 1
    3:10
  17. 17.
    Chapter 19: "Viewing Yourself as Like an Illusion", Part 2
    2:58
  18. 18.
    Chapter 19: "Viewing Yourself as Like an Illusion", Part 3
    3:04
  19. 19.
    Chapter 19: "Viewing Yourself as Like an Illusion", Part 4
    3:11
  20. 20.
    Chapter 19: "Viewing Yourself as Like an Illusion", Part 5
    2:52

Disc 5

  1. 1.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 1
    3:29
  2. 2.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 2
    2:59
  3. 3.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 3
    2:50
  4. 4.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 4
    3:11
  5. 5.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 5
    3:11
  6. 6.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 6
    3:21
  7. 7.
    Chapter 20: "Noticing How Everything Depends On Thought", Part 7
    2:20
  8. 8.
    Chapter 21: "Feeling Empathy", Part 1
    3:54
  9. 9.
    Chapter 21: "Feeling Empathy", Part 2
    3:11
  10. 10.
    Chapter 21: "Feeling Empathy", Part 3
    2:52
  11. 11.
    Chapter 21: "Feeling Empathy", Part 4
    2:41
  12. 12.
    Chapter 22: "Reflecting On Impermanence", Part 1
    3:25
  13. 13.
    Chapter 22: "Reflecting On Impermanence", Part 2
    3:29
  14. 14.
    Chapter 22: "Reflecting On Impermanence", Part 3
    3:07
  15. 15.
    Chapter 22: "Reflecting On Impermanence", Part 4
    3:05
  16. 16.
    Chapter 22: "Reflecting On Impermanence", Part 5
    3:06
  17. 17.
    Chapter 22: "Reflecting On Impermanence", Part 6
    3:23
  18. 18.
    Chapter 22: "Reflecting On Impermanence", Part 7
    1:54
  19. 19.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1
    4:41

Disc 6

  1. 1.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2
    3:10
  2. 2.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3
    3:10
  3. 3.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4
    3:00
  4. 4.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5
    3:47
  5. 5.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6
    3:07
  6. 6.
    Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of Problems
    3:53
  7. 7.
    Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1
    2:55
  8. 8.
    Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of Phenomena
    3:05
  9. 9.
    Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1
    3:22
  10. 10.
    Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1
    3:31
  11. 11.
    Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the Choices
    2:44
  12. 12.
    Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing Difference
    2:53
  13. 13.
    Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your Realization
    3:25
  14. 14.
    Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1
    3:30
  15. 15.
    Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2
    4:01
  16. 16.
    Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1
    4:23
  17. 17.
    Appendix, Section 21: Feeling Empathy, Part 2
    3:07
  18. 18.
    Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1
    3:14
  19. 19.
    Appendix, Section 22: Reflecting On Impernance, Part 2
    2:56
  20. 20.
    Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1
    4:05
  21. 21.
    Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2
    3:22
  22. 22.
    Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3
    1:50
  23. 23.
    [Recorded Books promo]
    1:27

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