Uncovering Compassion

Album by Nina Livingstone

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  1. 1.
    Nurturing Compassion: A Talk With Three Guided Meditations
    5:28
  2. 2.
    Empathy Visualization
    5:23
  3. 3.
    Meditation for Nurturing Compassion
    7:17
  4. 4.
    Compassion for Self
    9:07
  5. 5.
    A Talk: What Gets in the Way
    21:16
  6. 6.
    A 20 Minute Timed Silent Meditation Period
    20:20

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