Sitting Still Like a Frog

Album by Eline Snel

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  1. 1.
    Sitting Still Like a Frog (basic meditation for kids age 7-12)
    9:01
  2. 2.
    The Little Frog (basic meditation for kids age 5-12)
    4:00
  3. 3.
    Attention to the Breath (directing and shifting your attention)
    9:17
  4. 4.
    The Spaghetti Test (relaxation for kids age 5-12 and older)
    5:56
  5. 5.
    The Pause Button (how not to react automatically)
    3:33
  6. 6.
    First Aid for Unpleasant Feelings
    6:04
  7. 7.
    A Safe Place (visualisation for kids of all ages)
    5:22
  8. 8.
    The Conveyor Belt of Worries (when the thoughts won't stop churning)
    5:05
  9. 9.
    A Little Boost (when things are looking down)
    3:32
  10. 10.
    The Secret of the Heart Chamber (practicing kindness)
    4:24
  11. 11.
    Sleep Tight
    5:26

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