About

  1. 1.
    Pelvic Alignment, Waist Development
  2. 2.
    Abdominal Muscles
  3. 3.
    Back, Upper Arm and Shoulder
  4. 4.
    Shoulder and Elbow
  5. 5.
    Shoulder Alignment
  6. 6.
    Back Upper Arm
  7. 7.
    Chest
  8. 8.
    Back of Arm and Rib Cage
  9. 9.
    Back Upper Arm and Shoulder Joint
  10. 10.
    Elbow
  11. 11.
    Front Thigh and Calf
  12. 12.
    Front and Side of Neck
  13. 13.
    Base of Jaw and Upper Chest
  14. 14.
    Pelvis Alignment
  15. 15.
    Abdominal Exercises
  16. 16.
    Neck Flexor Muscles
  17. 17.
    Posterior Muscles
  18. 18.
    Extensor Muscles of Hip, Knee and Ankles
  19. 19.
    Rib Cage Muscles Leading to Arms
  20. 20.
    Raising the Arms Sideways
  21. 21.
    Raising the Arm Forward
  22. 22.
    Scapulae and Upper Arm
  23. 23.
    Elbow Flexors
  24. 24.
    Chest, Back, and Upper Arm
  25. 25.
    Neck Extensor
  26. 26.
    Neck Flexor
  27. 27.
    Abdomen and Waist
  28. 28.
    Posterior
  29. 29.
    Chest and Upper Arm
  30. 30.
    Thighs, Calves and Hip
  31. 31.
    Upper Arms and Shoulders
  32. 32.
    Upper Arm and Ribcage
  33. 33.
    Upper Arm and Shoulder
  34. 34.
    Front of Upper Arm

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