
First released: 1964
About
- 1.Pelvic Alignment, Waist Development
- 2.Abdominal Muscles
- 3.Back, Upper Arm and Shoulder
- 4.Shoulder and Elbow
- 5.Shoulder Alignment
- 6.Back Upper Arm
- 7.Chest
- 8.Back of Arm and Rib Cage
- 9.Back Upper Arm and Shoulder Joint
- 10.Elbow
- 11.Front Thigh and Calf
- 12.Front and Side of Neck
- 13.Base of Jaw and Upper Chest
- 14.Pelvis Alignment
- 15.Abdominal Exercises
- 16.Neck Flexor Muscles
- 17.Posterior Muscles
- 18.Extensor Muscles of Hip, Knee and Ankles
- 19.Rib Cage Muscles Leading to Arms
- 20.Raising the Arms Sideways
- 21.Raising the Arm Forward
- 22.Scapulae and Upper Arm
- 23.Elbow Flexors
- 24.Chest, Back, and Upper Arm
- 25.Neck Extensor
- 26.Neck Flexor
- 27.Abdomen and Waist
- 28.Posterior
- 29.Chest and Upper Arm
- 30.Thighs, Calves and Hip
- 31.Upper Arms and Shoulders
- 32.Upper Arm and Ribcage
- 33.Upper Arm and Shoulder
- 34.Front of Upper Arm
