Mindfulness Meditation

Compilation by Jon Kabat‐Zinn

First released: 1st February 2002

About

Disc 1

1.
Chapter 1
4:46
2.
Chapter 2
2:33
3.
Chapter 3
4:53
4.
Chapter 4
5:24
5.
Chapter 5
5:47
6.
Chapter 6
3:33
7.
Chapter 7
4:13
8.
Chapter 8
2:33
9.
Chapter 9
4:15
10.
Chapter 10
4:15
11.
Chapter 11
1:34
12.
Chapter 12
2:18
13.
Chapter 13
4:41
14.
Chapter 14
3:37
15.
Chapter 15
1:54
16.
Chapter 16
5:03
17.
Chapter 17
3:27
18.
Chapter 18
0:15

Disc 2

1.
Chapter 19
3:34
2.
Chapter 20
4:51
3.
Chapter 21
3:35
4.
Chapter 22
5:31
5.
Chapter 23
4:58
6.
Chapter 24
3:28
7.
Chapter 25
3:08
8.
Chapter 26
2:30
9.
Chapter 27
2:28
10.
Chapter 28
4:53
11.
Chapter 29
4:56
12.
Chapter 30
2:39
13.
Chapter 31
3:41
14.
Chapter 32
4:56
15.
Chapter 33
4:00
16.
Chapter 34
5:51
17.
Chapter 35
0:14

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