About

Disc 1

  1. 1.
    Introduction
    0:51
  2. 2.
    Meditation as Inner Asana
    5:25
  3. 3.
    Spontaneous Meditation
    9:08
  4. 4.
    Sitting There Being Yourself
    6:26
  5. 5.
    Saying Yes to Life
    8:35
  6. 6.
    Yoga Means Connection
    6:25
  7. 7.
    The Rhythm of Meditative Experience
    10:51
  8. 8.
    The Indriya
    8:38
  9. 9.
    The Instincts and Elements
    6:04

Disc 2

  1. 1.
    Introduction
    0:50
  2. 2.
    About the Practices
    2:58
  3. 3.
    Instinctive Awareness Practice
    15:11
  4. 4.
    Salute to the Senses
    13:47
  5. 5.
    Mantra Practice
    17:01
  6. 6.
    Breathing with the Instincts
    12:22
  7. 7.
    The Play of Elements
    4:44
  8. 8.
    Praya-jiva
    5:34

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