Meditation for Beginners

Compilation by Jack Kornfield

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  1. 1.
    Connecting with the Breath
    12:41
  2. 2.
    Working with the Sensations in the Body
    12:52
  3. 3.
    Working with Feelings and Emotions
    14:02
  4. 4.
    Witnessing Your Thoughts
    9:56
  5. 5.
    Forgiveness Meditation
    7:13
  6. 6.
    Loving Kindness Meditation
    10:50

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