Guided Mindfulness Meditation Series 1

Compilation by Jon Kabat‐Zinn

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Disc 1

  1. 1.
    Body Scan Meditation
    45:27

Disc 2

  1. 1.
    Mindful Yoga 1
    46:25

Disc 3

  1. 1.
    Sitting Meditation
    39:51

Disc 4

  1. 1.
    Mindful Yoga 2
    43:47

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