About
- 1.Introduction1:39
- 2.The Root Causes of Anger5:35
- 3.The Buddhist View of Anger5:40
- 4.The Necessity of Daily Mindfulness Practice7:05
- 5.How We Can Learn to Love Our Enemies9:40
- 6.How Meditation Changes the Way of Seeing Things2:53
- 7.What Is Interbeing6:02
- 8.An Introduction to Conscious Breathing4:51
- 9.Returning to the Present Moment4:08
- 10.How Conscious Breathing Affects Our Thoughts16:34