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  1. 1.
    Introduction
    1:39
  2. 2.
    The Root Causes of Anger
    5:35
  3. 3.
    The Buddhist View of Anger
    5:40
  4. 4.
    The Necessity of Daily Mindfulness Practice
    7:05
  5. 5.
    How We Can Learn to Love Our Enemies
    9:40
  6. 6.
    How Meditation Changes the Way of Seeing Things
    2:53
  7. 7.
    What Is Interbeing
    6:02
  8. 8.
    An Introduction to Conscious Breathing
    4:51
  9. 9.
    Returning to the Present Moment
    4:08
  10. 10.
    How Conscious Breathing Affects Our Thoughts
    16:34

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