First released: 16th February 2024
About
- 1.Welcome6:48
- 2.Boost Focus10:00
- 3.Imagine Nature10:00
- 4.Relieve Anxiety10:00
- 5.Feel Gratitude10:00
- 6.Nurture Friendships10:00
- 7.Coping With Grief10:00
- 8.Body Scan10:00
- 9.Mindful Breathing10:00
- 10.Deep Relaxation10:00
- 11.Deep Sleep10:00