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  1. 1.
    Standing — Slow Stretches
    4:49
  2. 2.
    Floor Stretches — Slow
    5:11
  3. 3.
    Floor Stretches — Fast
    4:16
  4. 4.
    Waist and Hips
    3:38
  5. 5.
    First Aerobic
    2:44
  6. 6.
    Arms ’n Slow Jog
    2:06
  7. 7.
    Last Aerobic
    7:44
  8. 8.
    Cool Down
    3:13
  9. 9.
    Relaxation Rolls
    4:03

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