First released: 1980
About
- 1.Standing — Slow Stretches4:49
- 2.Floor Stretches — Slow5:11
- 3.Floor Stretches — Fast4:16
- 4.Waist and Hips3:38
- 5.First Aerobic2:44
- 6.Arms ’n Slow Jog2:06
- 7.Last Aerobic7:44
- 8.Cool Down3:13
- 9.Relaxation Rolls4:03