Comfortable With Uncertainty

Compilation by Pema Chödrön & Tami Simon

About

Disc 1

  1. 1.
    Introduction
    0:37
  2. 2.
    Dedication of the Merit
    0:26
  3. 3.
    The Love That Will Not Die
    1:58
  4. 4.
    The Healing Power of Bodhichitta
    2:24
  5. 5.
    Comfortable With Uncertainty
    2:18
  6. 6.
    The Wisdom of No Escape
    2:24
  7. 7.
    Loving-kindness: The Essential Practice
    2:12
  8. 8.
    Loving-kindness and Meditation
    2:04
  9. 9.
    Why Meditate?
    2:07
  10. 10.
    The Six Points of Posture
    2:08
  11. 11.
    No Such Thing as a True Story
    1:56
  12. 12.
    Sitting Meditation
    2:28
  13. 13.
    Four Qualities of Merit
    2:40
  14. 14.
    The Root of Suffering
    1:54
  15. 15.
    Weather and the Four Noble Truths
    2:31
  16. 16.
    The Facts of Life: Impermanence
    2:33
  17. 17.
    Not Causing Harm
    2:26
  18. 18.
    The Dharma
    2:01
  19. 19.
    The Practice of Mindfulness and Refraining
    1:36
  20. 20.
    Relax as It Is
    2:00
  21. 21.
    Working With Slogans
    1:28
  22. 22.
    Slogan: "All Activities Should Be Done With One Intention"
    0:55
  23. 23.
    Turning Arrows Into Flowers
    3:57
  24. 24.
    Nothing Solid
    1:39
  25. 25.
    The Facts of Life: Egolessness
    1:53
  26. 26.
    Staying in the Middle
    2:26
  27. 27.
    Slogan: "Of the Two Witnesses, Hold the Principle One"
    1:44
  28. 28.
    Encountering the Edge
    1:57
  29. 29.
    The Facts of Life: Suffering
    1:47
  30. 30.
    Hope and Fear
    1:42
  31. 31.
    Lighten Up (And Do Something Different)
    2:10
  32. 32.
    The Four Reminders
    2:02
  33. 33.
    Heaven & Hell
    1:37
  34. 34.
    The Three Futile Strategies
    2:07
  35. 35.
    The Opposite of Samsara
    1:21
  36. 36.
    Cultivating the Four Limitless Qualities
    2:50
  37. 37.
    The Practice of Loving-kindness
    3:05
  38. 38.
    Cultivating Compassion
    2:31

Disc 2

  1. 2.
    Introduction
    0:32
  2. 3.
    The Practice of Compassion
    2:42
  3. 4.
    Culitivating the Ability to Rejoice
    2:30
  4. 5.
    The Practice of Equanimity
    2:24
  5. 6.
    Thinking Bigger
    1:52
  6. 7.
    Be Where You Are
    2:48
  7. 8.
    Tonglen and Fearlessness
    2:07
  8. 9.
    Tonlen: The Key to Realizing Interconnectedness
    2:38
  9. 10.
    The Four Stages of Tonglen
    2:04
  10. 11.
    Start Where You Are
    2:41
  11. 12.
    Getting to Know Fear
    1:36
  12. 13.
    Recognize Suffering
    2:11
  13. 14.
    Slogan: "Change Your Attitude Remain Natural"
    2:08
  14. 15.
    Loving-kindness and Tonglen
    2:05
  15. 16.
    Slogan: "If You Can Practice When Distracted, You Are Well Trained"
    1:58
  16. 17.
    Deepening Tonglen
    2:25
  17. 18.
    The Empty Boat
    1:32
  18. 19.
    The Three Poisons
    2:36
  19. 20.
    "On-the-spot" Tonglen
    2:01
  20. 21.
    Start Where You Are (Again and Again)
    1:26
  21. 22.
    Experience Your Life
    1:35
  22. 23.
    See What Is
    1:30
  23. 24.
    The Buddha
    3:18
  24. 25.
    Nowness
    2:08
  25. 26.
    The Heart of Everyday Life
    2:19
  26. 27.
    Widening the Circle of Compassion
    1:44
  27. 28.
    Inconvenience
    1:35
  28. 29.
    Widening the Circle Further
    1:40
  29. 30.
    What Is Karma?
    1:01
  30. 31.
    Growing Up
    1:46
  31. 32.
    Slogan: "Don't Expect Applause"
    1:27
  32. 33.
    Six Ways of Compassionate Living
    2:26
  33. 34.
    Prajna
    2:25
  34. 35.
    Generosity
    2:14
  35. 36.
    Discipline
    1:59
  36. 37.
    Patience
    2:22
  37. 38.
    Joyous Exertion
    2:08
  38. 39.
    Meditation
    2:54

Disc 3

  1. 3.
    Introduction
    0:32
  2. 4.
    Letting the World Speak for Itself (Don't Misinterpret)
    2:07
  3. 5.
    Meditation and Prajna
    2:23
  4. 6.
    Plan to Stay Open
    1:20
  5. 7.
    Slogan: "Abandon Any Hope of Fruition"
    2:41
  6. 8.
    Cool Loneliness
    1:29
  7. 9.
    Slogan: "Practice the Three Difficulties"
    2:19
  8. 10.
    Communicating From the Heart
    2:26
  9. 11.
    The Big Squeeze
    1:56
  10. 12.
    Curiosity and the Circle of Compassion
    2:12
  11. 13.
    Take Tonglen Further
    1:39
  12. 14.
    Slogan: "Be Grateful to Everyone"
    1:48
  13. 15.
    Obstacles as Questions
    1:46
  14. 16.
    Six Ways to Be Lonely
    2:05
  15. 17.
    Thoroughly Processed
    1:43
  16. 18.
    Commitment
    2:03
  17. 19.
    Three Methods for Working With Chaos
    2:24
  18. 20.
    On-the-spot Equanimity
    1:35
  19. 21.
    The Truth Is Inconvenient
    1:57
  20. 22.
    Abiding in the Fearless State
    2:54
  21. 23.
    The Essential Paradox
    2:31
  22. 24.
    Nothing to Hold On To
    2:20
  23. 25.
    Slogan: "Drive All Blames Into One"
    2:12
  24. 26.
    This Very Moment Is the Perfect Teacher
    1:42
  25. 27.
    Inviting Your Unfinished Business
    2:17
  26. 28.
    Four Methods for Holding Your Seat
    2:15
  27. 29.
    Cultivating Forgiveness
    1:32
  28. 30.
    Containing the Paradox
    2:40
  29. 31.
    The Sangha
    2:05
  30. 32.
    Just Like Me (On-the-spot Compassion)
    1:52
  31. 33.
    Slogan: "Practice the Five Strengths, the Condensed Heart Instructions"
    2:28
  32. 34.
    Reversing the Wheel of Samsara
    2:03
  33. 35.
    The Path Is the Goal
    1:31
  34. 36.
    Heightened Neurosis
    2:15
  35. 37.
    Compassionate Inquiry
    1:48
  36. 38.
    Slogan: "Always Maintain Only a Joyful Mind"
    1:30
  37. 39.
    Dedication of the Merit
    2:13

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