Getting Unstuck

Album by Pema Chödrön

New Age

About

Disc 1

  1. 1.
    Introduction to Session 1: Learning to Stay
    1:33
  2. 2.
    The Challenge of Being Present
    4:29
  3. 3.
    Stop Scratching
    5:05
  4. 4.
    Ego: The Root of the Problem
    6:30
  5. 5.
    Exploring the Itch
    3:40
  6. 6.
    The Open Awareness of Your Mind
    2:30
  7. 7.
    Listening Meditation Practice
    5:06
  8. 8.
    The Doorway to Liberation
    5:54
  9. 9.
    Introduction to Session 2: The Habit of Distraction
    0:30
  10. 10.
    Recognizing Patterns of Habituation
    5:15
  11. 11.
    Shenpa: How We Get Hooked
    5:29
  12. 12.
    Catching Your Shenpa in Action
    6:13
  13. 13.
    Addictions and Our Fundamental Uneasiness
    7:51
  14. 14.
    Engaging Shenpa in Meditation
    4:57
  15. 15.
    Recognizing, Refraining, Relaxing and Resolving
    3:36

Disc 2

  1. 2.
    Introduction to Session 3: Meditation, the Path to Enlightenment
    0:57
  2. 3.
    It's Not Bad to Have Thoughts
    4:07
  3. 4.
    Degrees of Shenpa
    4:14
  4. 5.
    Using the Breath to Get Unstuck
    3:05
  5. 6.
    Q & A: Addressing Trauma in Meditation
    7:55
  6. 7.
    Q & A: The Most Important Thing
    4:05
  7. 8.
    Introduction to Session 4: Enjoying the Process
    0:32
  8. 9.
    Lightening Things Up
    5:32
  9. 10.
    Getting Curious About Your World
    10:27
  10. 11.
    Making Daily Aspirations
    3:58
  11. 12.
    The Balance of Gloriousness and Wretchedness
    4:29
  12. 13.
    Seeing Yourself Clearly
    6:37
  13. 14.
    Keeping a Bigger Perspective
    5:41
  14. 15.
    The Tender Heart
    3:55

Disc 3

  1. 3.
    Introduction to Session 5: Tools for Liberation
    0:57
  2. 4.
    How to Uncover Your True Nature
    7:49
  3. 5.
    Stop Kicking the Wheel
    5:20
  4. 6.
    Melting Into Emptiness
    6:36
  5. 7.
    Teaching Yourself the Dharma
    5:48
  6. 8.
    Relative Practices, Absolute View
    4:48
  7. 9.
    Encountering the Ineffable
    2:52
  8. 10.
    Introduction to Session 6: Taking Your Practice Into the World
    0:35
  9. 11.
    Coming Back to the Present
    7:11
  10. 12.
    Activism Without Aggression
    5:36
  11. 13.
    Delusion Vs. Illusion
    4:45
  12. 14.
    Bowing to Your Thoughts
    5:06
  13. 15.
    Letting Go of Resistance
    4:03
  14. 16.
    Q & A: Having Compassion, Drawing Boundaries
    4:00
  15. 17.
    Q & A: An Alternative to Outrage
    4:20
  16. 18.
    An Aspiration for World Peace
    3:07

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