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  1. 1.
    Warm up #1 6/8 moderate
    4:58
  2. 2.
    Warm up #2 4/4 slow
    3:49
  3. 3.
    Warm up #3 3/4 moderate
    3:45
  4. 4.
    Warm up #4 4/4 moderate
    4:29
  5. 5.
    Floor exercise #1 6/8 moderate
    3:03
  6. 6.
    Floor exercise #2 3/4 slow
    3:53
  7. 7.
    Floor exercise #3 4/4 slow
    3:21
  8. 8.
    Floor exercise #4 6/8 moderate
    3:43
  9. 9.
    Combination #1 4/4 fast
    2:57
  10. 10.
    Combination #2 3/4 slow
    3:51
  11. 11.
    Combination #3 4/4 moderate
    4:58
  12. 12.
    Combination #4 7/4 moderate
    1:41
  13. 13.
    Combination #5 4/4 moderate
    2:31
  14. 14.
    Combination #6 4/4 slow
    4:17
  15. 15.
    Combination #7 4/4 moderate
    3:11
  16. 16.
    Across Floor #1 6/8 fast
    2:57
  17. 17.
    Across Floor #2 4/4 fast
    2:40
  18. 18.
    Across Floor #3 4/4 moderate
    2:41
  19. 19.
    Across Floor #4 9/4 fast
    1:35
  20. 20.
    Across Floor #5 3/4 fast
    3:26
  21. 21.
    Across Floor #6 6/8 fast
    4:22
  22. 22.
    Cool down 4/4 moderate
    4:32

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