About
- 1.Warm up #1 6/8 moderate4:58
- 2.Warm up #2 4/4 slow3:49
- 3.Warm up #3 3/4 moderate3:45
- 4.Warm up #4 4/4 moderate4:29
- 5.Floor exercise #1 6/8 moderate3:03
- 6.Floor exercise #2 3/4 slow3:53
- 7.Floor exercise #3 4/4 slow3:21
- 8.Floor exercise #4 6/8 moderate3:43
- 9.Combination #1 4/4 fast2:57
- 10.Combination #2 3/4 slow3:51
- 11.Combination #3 4/4 moderate4:58
- 12.Combination #4 7/4 moderate1:41
- 13.Combination #5 4/4 moderate2:31
- 14.Combination #6 4/4 slow4:17
- 15.Combination #7 4/4 moderate3:11
- 16.Across Floor #1 6/8 fast2:57
- 17.Across Floor #2 4/4 fast2:40
- 18.Across Floor #3 4/4 moderate2:41
- 19.Across Floor #4 9/4 fast1:35
- 20.Across Floor #5 3/4 fast3:26
- 21.Across Floor #6 6/8 fast4:22
- 22.Cool down 4/4 moderate4:32