The Buteyko Method

Album by Thomas Yakovlev-Fredricksen & Sasha Yakovlev-Fredricksen

About

Disc 1

  1. 1.
    The Letter of K.P. Buteyko
    2:25
  2. 2.
    Protective Mechanisms
    2:49
  3. 3.
    Summary of the Method
    1:29
  4. 4.
    Application of the Theory
    1:06

Disc 2

  1. 2.
    Disclaimer
    2:18
  2. 3.
    My Story
    8:59
  3. 4.
    About the Buteyko Center
    5:37
  4. 5.
    Application of the Buteyko Method
    5:18

Disc 3

  1. 3.
    Why We Need Breathing Measurements
    0:31
  2. 4.
    Control Pause
    6:40
  3. 5.
    Positive Maximum Pause
    2:17
  4. 6.
    Negative Maximum Pause
    1:18
  5. 7.
    How to Evaluate Health
    1:18

Disc 4

  1. 4.
    Introduction to the Exercises
    2:11
  2. 5.
    Relaxation
    4:36
  3. 6.
    Reduced Breathing
    5:53
  4. 7.
    Sitting Exercise
    7:24
  5. 8.
    Standing Exercise
    2:13
  6. 9.
    Walking Exercise
    2:37
  7. 10.
    Many Short Breath Holds
    2:09
  8. 11.
    Conclusion
    3:06
  9. 12.
    FAQ 1
    1:03
  10. 13.
    FAQ 2
    0:42
  11. 14.
    FAQ 3
    1:10
  12. 15.
    FAQ 4
    0:40
  13. 16.
    FAQ 5
    0:17
  14. 17.
    FAQ 6
    1:39
  15. 18.
    FAQ 7
    0:57
  16. 19.
    FAQ 8
    0:37
  17. 20.
    FAQ 9
    1:35
  18. 21.
    FAQ 10
    1:39
  19. 22.
    FAQ 11
    1:22
  20. 23.
    FAQ 12
    0:52
  21. 24.
    Final Thoughts
    2:16

Disc 5

  1. 5.
    Articles and Additional Information
    0:17
  2. 6.
    Biography of K.P. Buteyko
    1:21
  3. 7.
    Biography 2
    3:47
  4. 8.
    Biography 3
    3:47
  5. 9.
    Biography 4
    1:41
  6. 10.
    Biography 5
    5:21
  7. 11.
    Biography 6
    2:04
  8. 12.
    Biography 7
    2:21
  9. 13.
    Biography 8
    2:20
  10. 14.
    Biography 9
    1:45
  11. 15.
    Biography 10
    3:21
  12. 16.
    Flu 1
    1:51
  13. 17.
    Flu 2
    3:28
  14. 18.
    Flu 3
    3:05
  15. 19.
    Swine Flu
    3:05
  16. 20.
    The Buteyko Method
    3:59

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