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  1. 1.
    Barre - Warm Up - 4/4, 64 bars, 58BPM
    4:57
  2. 2.
    Barre - Pliés - 3/4, 88 bars, 90BPM
    3:00
  3. 3.
    Barre - Slow Tendu - 2/4, 96 bars, 77BPM
    2:45
  4. 4.
    Barre - Tendu 5th 1 - 7/4, 40 bars, 62BPM
    4:51
  5. 5.
    Barre - Tendu 5th 2 - 4/4, 82 bars, 98BPM
    3:35
  6. 6.
    Barre - Degage 1 - 6/4, 40 bars, 96BPM
    2:44
  7. 7.
    Barre - Degage 2 - 9/4, 40 bars, 152BPM
    2:47
  8. 8.
    Barre - Degage 3 - 4/4, 72 bars, 115BPM
    2:43
  9. 9.
    Barre - Rond de Jambes a Terre - 3/4, 64 bars, 94BPM
    4:24
  10. 10.
    Barre - Frappe - 5/4, 32 bars, 99BPM
    1:49
  11. 11.
    Barre - Rond de Jambes en L'air - 4/4, 64 bars, 107BPM
    2:46
  12. 12.
    Barre - Free Stretch - 3/4, 128 bars, BPM88
    4:46
  13. 13.
    Barre - Fondu/Adagio - 4/4, 128 bars, BPM118
    4:36
  14. 14.
    Barre - Leg Swings - 3/4, 128 bars, 194BPM
    2:09
  15. 15.
    Barre - Grand Battement - 2/4, 128 bars, 90BPM
    3:06
  16. 16.
    Centre - Terre a Terre - 2/4, 128 bars, 95BPM
    3:32
  17. 17.
    Centre - Adagio - 3/4, 128 bars, 90BPM
    4:40
  18. 18.
    Centre - Pirouettes l - 3/4, 256 bars, 122BPM
    6:41
  19. 19.
    Centre - Pirouettes ll - 4/4, 128 bars, 108BPM
    5:11
  20. 20.
    Centre - Small Jumps - 5/4, 16 bars, 100BPM
    1:00
  21. 21.
    Centre - Petite Allegro (Short) - 3/4, 256 bars, 310BPM
    2:33
  22. 22.
    Centre - Petite Allegro ll (Short) - 4/4, 64 bars, 102BPM
    2:49
  23. 23.
    Centre - Petite Allegro lll - 7/4, 32bars, 84BPM
    2:50
  24. 24.
    Centre - Grande Allegro - 3/4, 256 bars, 169BPM
    4:51
  25. 25.
    Centre - Grande Allegro (Slower) - 3/4, 256 bars, 155BPM
    5:15
  26. 26.
    Centre - Coda - 4/4, 64 bars, 124BPM
    2:46
  27. 27.
    Reverence - 4/4, 32 bars, 124BPM
    1:29
  28. 28.
    Cool Down
    5:07
  29. 29.
    (Bonus)Barre - Fondu/Adagio - 4/4, 256 bars, BPM118
    8:56
  30. 30.
    (Bonus)Centre - Petite Allegro (Long) - 3/4, 512 bars, 310BPM
    5:06
  31. 31.
    (Bonus)Centre - Petite Allegro ll (Long) - 4/4, 64 bars, 102BPM
    5:17

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